Sunday 15 November 2015

Winter Look Book

Heyy!! So this is my first look book, overall I took around 100 photos and ended up with 15 for three outfits because i generally don't like photos being taken of me but I thought I'd try one!!

First outfit is defo my fave! Just some warm tights, a plain top and a skirt. This skirt is from Ark and I think the colours are really wintery and Christmassy!

For over the top I have this beige poncho from Blue Vanilla
(Its not on the website anymore but most high street stores are selling ponchos!it's like I'm wearing a huge blanket around me its so cosy! It also has a tassel trim which gives it that gorgeous extra detailing. The material is so soft and not itchy at all which is what I was worried about - It keeps me so warm and I defo recommend getting one it's like a scarf and jumper mixed into one.

The colour is really 'in' right now and goes with more or less anything so it's perfect to just throw over any outfit.

It also has a turtle roll neck which makes it ever cosier - will definetly be wearing this numerous times over the winter! I don't know why I didn't get a poncho sooner!


Next, is another staple outfit for winter. Some blue denim ripped jeans from Ark (not on the website anymore) and one of my favourite items of clothing I own is a blue, white and yellow striped shirt which is open at the back which is also from Ark (its on sale!)  and some Brown Chelsea boots from Primark



Last outfit is another skirt from Ark. I love the colours in this! The top is from Topshop


Hope you enjoyed my first look book! 

Here's links to the shops again:




Thankyou for reading,

Sophie X

(ps I worked with Blue Vanilla, Thankyou for the poncho and thanks to EtailPR - www.etailpr.com)

Sunday 6 September 2015

What's on my Bucket List

Hey everyone, so today I'm going to share with you what's on my Bucket List!

1. Spend a year travelling the world 

2. Go to a music festival

3. Get at least one A in my GCSE's

4. See a shooting star

5. Go to Australia

6. Meet Liam Payne

7. Be front row at a concert 

8. Ride in a hot air balloon

9. Get into a University

10. Go on a road trip with friends

11. Go on a date to a fun fair 

So that's my bucket list - I always find myself adding things on so I'll update it from time to time! 

Comment down below what's on your bucket list, I'd love to know!

Thankyou for reading,

Sophie x

Saturday 15 August 2015

My Holiday to Mallorca

Hey everyone! So from the 31st of July to the 10th of August me and my family went to Cala D'or in Mallorca along with 3 other family's. This was my first time and I loved it! It was so gorgeous! The resort was right on the beach! The food was amazing and the town near by was great for nights. I have a few photos of the resort - we stayed in Inturotel Esmerelda Park; highly recommend!!



Everyone💜


I didn't actually get many photos as I didn't take my phone out with me a lot but the last couple photos are from a speed boat we went on! It was so fun!



Hope you liked this - it was more of a personal, memory post but I love looking at all the different places people go on holiday so why not! Thankyou for reading!!

Sophie x

Wednesday 27 May 2015

My Trip To Cornwall

Hellooo, so me and my family went on a short trip to St Ives in Cornwall. I've never been to Cornwall before but I know so many people who visit all the time! We got the plane because as a family we hate driving and it's only a 40 minute flight however so many people thought it was crazy to fly!

We stayed in the Pedn Olva hotel (which is managed by my mums cousins), it was gorgeous! The view from the room was amazing and there was a heated pool and the food was fab!

                                     

View from the window next to the bed! Sorry it's blurry but this was the only picture I got, as you can see it's so close to the beach!

   
The pool looking over the beach and the sea!

The beach was beautiful, we woke up one of the mornings really early and went for a run along it
             

We also went to a cute little vintage cafe, it was so nice we went back the next day! 


Scones are a must when in Cornwall I've been told!

The next photos are just some random photos from when we went for a walk, everything is so cute, I loved it!

                  



            
                                              
                                   

                                 




Hope you enjoyed this blog post! It was more of a personal one just to look back on but I love reading blogs like this! 

Thankyou for reading!

Sophie x

Saturday 9 May 2015

Living With Emetophobia (Fear Of Vomit)

Hey guys, so as you can tell by the title this weeks blog post is on something more personal. After tweeting about it a few times it seems that no ones knows what it is so I'm to here to explain and share some of my storys.

If you don't know what Emetophobia is, it's a phobia of vomit. Whether that's being sick or seeing someone else be sick. It's not about not liking it, it's a lot more severe. (I experience both) It only affects 7% of women and 3.1% of men.

"Emetophobia is an intense, irrational fead or anxiety pertaining to vomiting. This specific phobia can also include subcategories of what causes the anxiety, including a fear of vomiting in public, a fear of seeing vomit, a fear of watching the action of vomiting or fear of being nauseated." ~ Wikipedia

I've had Emetophobia as long as I can remember, it's just when I was younger I didn't know what it was or that there was a name for it. No one did. 

I remember when I was little and my dad was regularly sick and I'd run into my room, get under my duvet covers and put my fingers in my ears and stay like that all night. Now a days, even if he coughs, or says he feels sick I get worried he's going to be sick. I can't help but say 'please don't be sick' and he says 'I can't help it' and gets irritated which I understand. 

None of us knew there was such thing as having a phobia of being sick of seeing someone be sick, but as I got older I knew  this was a bigger problem. I would stay away from people who felt ill or were ill and instantly get worried if someone started coughing. Some people thought I was just doing it for attention.

As I got older, I started to google things and do some research and came across the term 'Emetophobia', to be honest I was glad there was a name for it because it meant other people experienced it and I wasn't alone and I wasn't 'weird'

Now a days, if I ever feel sick, like the slightest bit nauseous, I panic like mad however I now I have some rituals/steps. If I'm at home I get changed into a baggy t-shirt and go into my room. I open all the windows, just lie on my bed and make sure I'm cool. I have some chewing gum or pepper mint tea as it's known to soothe nausea. I alternate from rubbing my stomach which seems to help (whether that's just my mind thinking it does or it actually does) and I push my acupuncture point (which is found on the inside of your wrist), this has been proved to relive nausea after sometimes only 30 seconds however sometimes takes a few minutes. It also helps relieve anxiety which helps with the panicking. 

When in public or at school and I feel sick I panic even more. It's horrible, I can't concentrate on anything and I can't sit still, I tend to pace.  The only place I want to be is at home, in an environment I know. My worst nightmare is being sick in public. I would be sat in class, suddenly feel sick and sit there, fidgeting, sweating with fear. Eventually id have to leave the classroom and go to the nurse. I wouldn't be sick, because I wasn't actually ill. It's just my mind playing tricks on me 


Two years ago whilst in Spain I got Sun stroke, I woke up shouting 'I'm gonna be sick', I was so panicky and I had cold sweats. I ran to the sink as I knew I was going to be sick. I gagged and my whole body was hunched over but somehow I managed to fight it and not be sick. I've read that it's impossible to stop yourself being sick as its a reflex but I somehow did. Which I assume must be really bad for my body as its the 'badness' wanting to come out. 

I've never really felt comfortable with talking to people about it as all I get told is 'well no one likes sick' but I guess know one really understands unless they experience it. I've also been told 'just be sick and get over it' but I can't. It's the worst thing I could ever think of doing. 

I actually have less chance of being sick than the rest of the general population because of the steps I take but I still worry excessively. 

I always feel bad when my friends are sick because I can't help them, all I can do is run away. I feel stupid. My friends know I have this phobia so they understand why I can't help them but I still feel bad. Although I don't think they know how much it affects me. 

Say I'm sat watching tv and a character vomits. A thought about vomiting quickly passes through my mind; I then start to get these physical sensations that I link to vomiting. For example my stomach might start churning and I start panicking I'm gonna be sick. However, it's actually all in my mind.

I worry everyday about being sick or seeing someone be sick; I also worry about the future, I know it's ages away but being pregnant and having morning sickness. It's always in the back of my mind. I've looked into hypnotising which can help people get over phobias, I just don't want it to get worse and effect my every day life. I've read that people with severe cases don't eat certain foods In case of food poisoning and sometimes don't even leave the house. I'm determined to not let it reach that stage


Thank you for reading. I was just in the mood for doing a more personal blog post. I hope this helps some people understand the phobia more or help people who didn't know there was such thing who may be experiencing this. It also lets you get to know me a bit more!

I have a makeup blog post planned for next week don't worry guys;) 

Soph x







Wednesday 8 April 2015

Countryside Walks | Day in the life

Hey guys! Recently, the weathers been so lovely with highs of 19 degrees today so me and my best friends went for a long walk to a little beck and a night time walk the night before. With living in the country side, going on walks comes with gorgeous views and a million places for photo opportunitys. So I'm just going to share some of the photos we took and some photos we thought were 'arty' because we like to think we're photographers💁

                                               

Sunsets are my absolute fave, I have around 50 photos on my phone just if sun sets, they're always gorgeous

                                 


                               

We were very very proud of the last one seeming as we used a shoe to prop up the phone on timer and couldn't tell if we were even in shot!

Now onto the day time walk; It was so hot and we took some food and went to a little stream

                   

                                

Arty shot of me walking down the road as you do, quick OOTD; White Ribbed crop top - Topshop, Black High Waisted Skinny Jeans - Ark, Blue and Green over sized shirt - charity shop, Converse. 

                               
                   
you always have to take photos of your feet (you know you do it)






                               
                               

Finally we found a bridge which I stared into for a bit of course, btw how cute are Abis space buns!

I hope you enjoyed this little, sort of random blog post! Leave a comment  if you'd like me to do more 'day in the life' type blogs because I think they're so cute and fun to do!

Thankyou for reading!

Sophie xox